Everyone knows how important a figure is to a woman, and if she is catching even the smallest gram then that is a real tragedy. The situation is the same for men, but they are more concerned about their penis size. Men resort to all sorts of tricks to increase their penis size at least a little. Such a desire is to some extent justified, because by their nature the representatives of the stronger sex are men who, by whatever means, desire to please women. But the small size of a man's penis chains him up and makes him insecure, of course, that doesn't best affect the productive quality of his life.
ways to solve the problem
Today, countless ways are known to fight these problems in men, ranging from all types of creams, ointments, to surgical intervention. But the safest and simplest remedy is effective penis enlargement exercises. You can watch these exercises on the network video. They are very simple and can be made at home.
Therefore, if you have decided to use this method to enlarge your penis at home, then you should prepare yourself for the exercises. To complete them, you'll need to bring a clean towel, lube, and a measuring tape, and don't forget a notebook in which you'll write down your results. First, you need to do the following - measure your penis and write down its size in a notebook, then jot down your progress each week.
An important point: even at school, each of us knows the structure of the male genital organ. If you still don't remember, remember - it consists of three cameras: a small one is located at the bottom and two huge ones are at the top. The lower chamber is for urinating, while the rest is for erection.
Exercises for different purposes
Let's look at several exercises that have different goals:
1. Exercises to thicken the penis
Exercises designed to thicken the penis also have some severity levels and are generally divided into:
- compression and its types;
- cyclic.
For the thickness of the penis, any exercise should be done after warming up and warming up, and at the end a massage needs to be done. This will give you a penis that is at least 3 cm thick and you can also relax. It is necessary to do everything, taking into account the safety precautions, and with a slight sensation of pain, it is better to stop the exercise immediately so that there are no injuries. You may notice changes in penis thickness over time. And if you're not satisfied with its thickness, you can continue the course.
2. Penis Enlargement Exercises at Home
The penis can be lengthened by the mechanical nature of traction. The ideal way to enlarge the penis for men is the manual method. That is, you must act with your fingers. These exercises are done for 20 minutes a day at home. And you'll get an increase in penis size of up to 3 centimeters. It's best to do these exercises at home at night or in the morning. Also, before self-medicating, go to the doctor for an exam and see him or her.
Note that any exercise has its own stress level, which must be taken into account. It is necessary to gradually move to a more difficult level.
Before performing the complex, you must grab a towel and soak in warm water. We put it on the stomach for a few minutes, then wrap the penis in a towel and hold it for about 5 minutes. This warm-up before performing a series of exercises is necessary to prepare the penis for loads of force and thus increase blood flow. After that, dry the penis and start the complex.
Let's take a look at some of the most effective penis enlargement exercises:
stretching the muscles
First, you must stretch your penis muscles. You need to bring the male genital organ under the head of the base and silently pull away from you. With this exercise, you will be able to develop the ligaments that lead to the stretching of this organ in men.
Jelq
This exercise is called Jelq, which is translated from Arabic as "milking". For this exercise, you must perform a technique like pulling a man's penis. Don't forget to lubricate. The fully extended penis should be held in this position for about 15 seconds. The number of these repetitions should be done in five minutes, until reaching the 100 times mark.
Circulation
The last exercise aims to restore blood circulation in Organs pelvic organs. To do this, you will need to massage your penis in a circular motion about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, grasp the penis and try to loosen the grip at the base of the penis. You should feel how the blood will drain. Also, if you experience pain during training, it is necessary to stop training.
3. Kegel exercises
These exercises represent a forced erection. They will help you achieve your desired length of your penis. Having processed the penile area with the help of a special cream, you need to make vertically directed movements of a progressive nature. Over time, increase the intensity with two fingers, bringing the organ to a state of erection, before the beginning of which it is necessary to squeeze the tip of the penis for a few seconds.
4. Stretching exercise
Stretch the relaxed, non-erect penis slowly for about 15 seconds for about 10 reps.
A similar complex must be repeated in different positions: with turns of about 360; like a pendulum; double stretching; Sections in V; Stretch marks and so on.
After the training
After exercising at home, you should definitely give your penis time to rest and recover. In addition, the length of the penis can be increased using a special weighing device, which should be worn for approximately 8 hours. But this is a painful and uncomfortable way. Thanks to the above complex, you can get an excellent result:
- you can increase your penis size,
- fix the defect in it,
- improve power and much more.
In addition, for the result to be much more effective, it is necessary to abandon bad habits, eat well, try not to get too cold and exercise. If you have already decided for yourself which complexes to choose, then you should consider all of the above points. Before starting the complex, it is better to have a comfortable posture for you, observe the time intervals, always use lubricant, it is necessary to warm up the penis in advance, there should be no pain during the exercise.